Mornings can be hectic, but I’ve learned that having a simple, feel-good routine helps me kick off the day with a clear mind and the energy I need. I don’t overcomplicate things—it’s more about finding little habits that work for me, setting the tone for a healthy day.
Here’s a peek at my morning routine, the small habits that make a big difference, and why I think they’re worth the few extra minutes each day.
1. A Nourishing, High-Protein Breakfast
My breakfast might be simple, but it’s satisfying and packed with everything I need to stay full and energized. Here’s my favorite combo:
- 1/2 cup of frozen berries (thawed in the microwave) or fresh berries
- 170g of plain Greek yogurt
- A drizzle of honey
- A scoop of vanilla protein powder
- 1 Tbsp of chia seeds
- A sprinkle of granola or nuts for crunch
I love this breakfast because it has that natural sweetness from the berries and honey, creaminess from the yogurt, and just the right crunch with the granola or nuts. It’s high in protein and fiber, keeping me satisfied until my next meal. Plus, it’s easy to prepare, and on busy mornings, it’s a lifesaver!
2. Hydrate First Thing
As much as I love coffee, I try to start my day with a glass of water—especially since coffee can be a little dehydrating. Most mornings, I keep it simple with plain water.
However, on those days you are feeling a little “extra”, some fresh lemon or fruit in water can be a great way to add extra flavor and nutrients. Having some pre-sliced lemons ready to go in the fridge makes this extra step super achievable!
On those chilly fall and winter days- warm water or tea and some lemon is a soothing way to start the morning.
3. Move Your Body Gently
I like to get some movement in first thing. It doesn’t have to be anything intense—just a quick walk or a few stretches. Personally, I don’t usually have time for a full workout in the morning. However, light movement in the morning centers me and gives me a boost, without the pressure of meeting a big fitness goal.
It’s more about doing what feels good. Most mornings, I just have time for 10 minutes of light activity. On weekends or days where I have more time, I might move my full-workout to the morning versus the evening. It’s a great way to feel grounded before the day gets going.
4. Be Intentional About Getting Ready
For me, putting a little thought into getting ready isn’t just about looking put-together—it’s about feeling put-together. I start with my skincare routine, which is pretty simple but gives me a moment to care for my body, just like eating right or moving. And while makeup isn’t everyone’s thing, it’s something I’ve loved since I was a kid. I keep my look quick and easy most days with tinted sunscreen, a bit of blush, a swipe of mascara, and a hydrating lip color.
I also put thought into my outfit, choosing something that makes me feel comfortable and confident. I believe an outfit is an external representation of yourself, so starting with a look that feels right helps me carry that confidence into the day.
5. Tidy Your Space Before You Leave
I’m all about those small tasks that make a difference later on, so I like to do a quick tidy-up before I leave. Making the bed, putting away breakfast dishes, and clearing any clutter doesn’t take much time, but it feels great to come home to a space that’s already organized. It’s like a little gift to my future self, making the evening feel that much easier.
If the thought of making your bed or a quick tidying up in the morning sound intimidating- time yourself doing it once. You’ll be surprised how quick these tasks actually are, taking only a few minutes.
6. Mindfulness or Reflection Time
Real talk– This is a part of my routine I’m still working on, It doesn’t always happen, but when it does, I can feel the difference. Taking a minute to set my intention or focus on something I’m grateful for seems to center my day. It’s like a mental reset that helps guide my choices and keep me grounded, even on the busy days. Starting with a small moment of gratitude is such a simple way to bring a little peace into the morning.
Final Thoughts
If you’re just starting to build a morning routine, begin with one habit that feels easy to fit into your day. A good routine doesn’t have to be complicated; it’s about finding what works for you. Over time, those small habits become part of your life, helping you feel more balanced and ready for whatever the day brings.
What’s one habit you love in the morning? I’d love to hear how you start your day, and maybe even swap a few tips in the comments below!
